THE 4 DEVELOPMENT PILLARS
Speed
Maximizing linear and explosive acceleration through high-intensity sprint drills and plyometric training.
Strength
Building foundational power and stability through age-appropriate weightlifting and functional movement.
Power
Developing explosive force and velocity through plyometrics, jump training, and dynamic resistance.
ATHLETIC DEVELOPMENT
Integrating all physical systems to optimize running, jumping, throwing, and overall athletic performance.
TRAIN WITH PURPOSE.
PERFORM WITH CONFIDENCE.
PROGRAMS
TEST. TRAIN. RETEST.
Every athlete starts somewhere. We track performance so we can identify strengths, target weaknesses, and show measurable improvement.
VERTICAL JUMP
PERFORMANCE BENCHMARK
20+ IN
BROAD JUMP
PERFORMANCE BENCHMARK
10+ FT
10-YD ACCELERATION
PERFORMANCE BENCHMARK
≤ 1.60 SEC
BAR VELOCITY
PERFORMANCE BENCHMARK
1.45+ M/S
THE GOAL ISN'T TO HIT A NUMBER AND STOP. THE GOAL IS TO KEEP GETTING BETTER.
HOW IT WORKS
01
02
03
AGE-APPROPRIATE PROGRESSION. We design training programs that match the physical and cognitive development of athletes ages 6+.
PROFESSIONAL METHODOLOGY. Our facility utilizes high-impact performance training to develop speed, strength, and power.
MEASURABLE RESULTS. We track performance metrics to ensure every athlete reaches their maximum potential through consistent training.
“THE TRAINING IS UNMATCHED. OUR ATHLETES HAVE GAINED SPEED AND POWER THAT TRANSFORMED THEIR GAME IN JUST SEVEN WEEKS.”
— JAMES R., PARENT & ATHLETE
Meet Our Coaches
Brian
Owner / Programmer / Head Coach
"Athletics and fitness have been a passion of mine for as long as I can remember. Growing up, I knew the importance of sport specific training, but didn’t understand the role of athletic strength training and how it can accelerate development. After my playing career ended in college, I jumped head first into strength and conditioning training to uncover the impacts performance training has on athletic development. After years of first hand experience, I decided to open Legit Performance Training in order to provide an opportunity for youth athletes to learn how to really increase speed, power, and overall athleticism."
Camille
Elementary / Middle School Head Coach
"Camille joined Legit Performance after finishing her collegiate ice hockey career at Connecticut College where she served as a team captain. She has coached within youth athletics since 2014, working as a skating instructor, hockey camp counselor, and Special Olympics volunteer. Upon joining Legit in 2023, she has helped athletes recognize and develop their athletic potential and abilities."
Micah
Elementary / Middle School / Home School Head Coach
"Micah joined Legit Performance Training in January 2025 after a standout collegiate running career at Augusta University, where she competed on scholarship for the cross-country and track & field teams. Her accomplishments include multiple Peach Belt Conference All-Conference honors, the 2019 Female Runner of the Year Award, and the 2019 Individual Championship. She also placed 44th at the 2019 NCAA Division II Cross Country Championships. Since joining Legit, Micah has used her experience and passion to help athletes reach their potential."
VISIT US
8000 Hickory Flat Hwy
Woodstock, GA 30188
Mon — Thu: 5:00pm – 8:00pm
Fri: 5:00pm – 6:00pm
Sat & Sun: No sessions scheduled
