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Winter Performance Cycle
450$A structured athletic development program for middle and high school athletes focused on speed, strength, and explosive power through individual performance testing, progress tracking, and small-group coaching.Valid for 13 weeks- 3 coached sessions per week at 6 or 7 PM
- Individual athlete performance profiles
- Baseline testing and progress tracking
- Speed, strength, and explosive power development
- Small groups of 8–10 athletes
- Recovery and fueling education
- Additional open-gym access for athletes 16+
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